Explore the Michelle Ostrove Blog
The epiglottis is a small, leaf-shaped flap of cartilage located at the base of your tongue, right above your larynx (voice box). It acts like a gatekeeper for your airway. When you swallow, the epiglottis folds over your windpipe (trachea) to keep food or liquid from going down “the wrong pipe.” Instead, everything gets directed safely into your esophagus. What The Epiglottis Does When You Sing The epiglottis plays a subtle but important role in vocal tone, resonance, and breath…
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Whether you’re a seasoned singer or just starting to explore your voice, you’ve probably heard the term resonator. It sounds technical, maybe even a little mysterious. But don’t worry, resonators are not nearly as intimidating as they sound. In fact, they’re a natural part of your body and play a huge role in shaping your unique vocal sound. A resonator is essentially any space in your body where sound can bounce around and be amplified after it leaves your vocal…
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Vocal health is a crucial aspect of communication, yet men and women experience different challenges due to variations in anatomy, hormones, and lifestyle. Understanding these differences helps in better vocal care and prevention of common issues. Common Vocal Issues in Men vs. Women Both men and women can suffer from common vocal disorders, but the frequency and causes often vary. Vocal nodules (callus-like growths from vocal overuse) Laryngitis (inflammation of the voice box, often linked to hormonal changes) Vocal fatigue…
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The human voice is a remarkable instrument, yet it is susceptible to strain, fatigue, and damage. While both men and women experience vocal issues, differences in anatomy, hormones, and lifestyle factors mean that vocal problems manifest in distinct ways between the sexes. Understanding these differences can help individuals take better care of their voices and seek appropriate treatment when needed. Anatomical Differences in Vocal Cords One of the primary reasons vocal problems differ between men and women is the structure…
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The COVID pandemic has had a profound impact on global health, with one of the most concerning effects its impact on lung function. Since COVID primarily targets the respiratory system, the lungs are among the most affected organs. It takes time to recover from the vocal problems that have occurred. Below are things you can do to recover. Recovery and Vocal Rehabilitation If you’ve noticed a change in your singing voice after having COVID-19, don’t panic. Many singers have successfully…
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The COVID pandemic has left lasting effects on many aspects of life, including health, work, and social interactions. Among the concerns for singers, vocalists, and performers is whether COVID-19 can affect their singing voice. While some recover quickly without any vocal issues, other experience significant changes that impact their ability to sing. How COVID-19 Affects the Vocal Cords COVID-19 primarily affects the respiratory system, and since singing relies heavily on breath control and lung function, it’s no surprise that some…
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Many people experience breathing difficulties, lingering lung damage, and long-term complications. Understanding how COVID-19 affects the lungs can help individuals recognize symptoms, seek timely medical care, and take steps toward recovery. How COVID-19 Impacts Lung Health COVID-19 primarily affects the lungs by causing inflammation and infection, which can lead to various short-term and long-term complications. Below are some of the key ways COVID-19 impacts lung function: COVID-19 has been linked to an increased risk of blood clots, which can lead…
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Singing from the diaphragm is a term often thrown around by vocal coaches and singers, but what does it actually feel like? If you’ve ever been told to “support your breath” or “engage your diaphragm,” you might have wondered what that truly means in a physical sense. Singing from the diaphragm isn’t just a technique; it’s an experience that transforms your voice and the way you connect with your body. The Sensation of Diaphragmatic Singing When you sing from the…
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While the scientific exploration of sound healing is still unfolding, its benefits are being increasingly recognized in both holistic and mainstream medicine. By incorporating healing frequencies into daily life, whether through music, mediation, or sound therapy, we can tap into the profound ability of sound to enhance our well-being, reduce stress, and promote healing. The Power of Healing Frequencies Throughout history, different cultures have recognized the healing properties of specific sound frequencies. Here are a few notable examples: Often called…
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Music has long been recognized as a powerful force capable of evoking emotions, enhancing moods, and even shaping cultural identities. However, beyond its entertainment value, music and more specifically, sound frequencies, possess profound healing properties that can positively impact mental, emotional, and physical well-being. The ancient practice of sound healing is now being validated by modern science, revealing the intricate ways in which frequencies influence the human body and mind. The Science Behind Sound Healing At its core, sound is…
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